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goat uzume longboard freestyle set up recomendado goatlongboards
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  • hardware rodamientos spacers y tornillería para longboard
Las fotografías mostradas no tienen porque coincidir con las características seleccionadas en los desplegables.

Uzume Freestyle

0.29 de 5 basado en 229 valoración de clientes
(229 customer reviews )

350,00€

La Uzume es la tabla más larga de nuestra colección, especial para el dancing y el freestyle, 120cms para disfrutar en plano. Con este set up podrás sacarle el máximo provecho.

Ejes Paris V3, con un nuevo hanger más resistente, bushings de 90a de diseño cónico en el bushing top. Pivot cup de uretano de 96a para un patinaje más suave y fluido. Base de 50º, hanger de 180mm, disponibles en colores Pearl White y Matte Black.

Para dancing y freestyle nuestra propuesta son las 1Love Corro de 65mm 80a, unas ruedas center set de 33mm de contact patch especialmente diseñadas y fabricadas para estas disciplinas.

Juego de tornillería, spacers y rodamientos.

TODA LA INFORMACIÓN DE LA TABLA UZUME EN LA FICHA DEL PRODUCTO

En stock

Cantidad

* Campos obligatorios

Descripción

The dancing Goat

La Uzume es un longboard desarrollado con Rafa Ordovás, diseñado para el dancing y freestyle. Más de un año intenso de trabajo hasta conseguir el shape correcto, los tails adecuados y un flex uniforme en todo el largo de la tabla, este fue unos de los retos mas grandes de la Uzume ya que es nuestra tabla más larga, 120 cm bajo tus pies para bailar y truquear.

Una tabla simétrica construida con un prensado de 10 mm de bambú y fibra de vidrio, con un refuerzo en los tails que da a estos rigidez y los hace muy reactivos.

Una tabla que no te dejará indiferente y que será tu mejor compañera de baile.

 

LARGO (Lenght) ANCHO (Width) DISTANCIA ENTRE EJES (Wheel base)* PESO PRENSADO
120 cm 23,5 cm 80 cm 2,4 Kg 10 mm
47,1/4″ 9,1/4″ 31,1/2″ – –

* La distancia entre ejes (wheel base) está tomada desde el centro de los tornillos interiores del eje.

 

TODA LA INFORMACIÓN DE LA TABLA UZUME EN LA FICHA DEL PRODUCTO

 

Modelos de ejes

Para completar tu tabla Goat hemos optado por los ejes Paris V3, una versión con muchas mejoras de diseño y construcción de esta marca que es ya un clásico.

Con un nuevo hanger más resistente, bushings de 90a con nuevo diseño cónico en el bushing top. Pivot cup de uretano de 96a para un patinaje más suave y fluido. Base de 50º, hanger de 180mm, disponibles en colores Pearl White y Matte Black.

Los ejes no se venden por separado.

Modelo Eje - Paris V3 180mm 50º Pearl White - Goat Longboards

Paris V3 180mm 50º Pearl White

Set (Two trucks)
50º baseplate

Modelo Eje - Paris V3 180mm 50º Matte Black - Goat Longboards

Paris V3 180mm 50º Matte Black

Set (Two trucks)
50º baseplate

Modelos de ruedas

Para las ruedas de tu tabla Goat te ofrecemos tres opciones con diferentes shapes, medidas y durezas para que elijas la que más se adapte a tu estilo de patinaje.

Para carving y downhill te ofrecemos las Walzen CTD de 70mm en dos durezas, 78a y 80a. Para dancing y freestyle nuestra propuesta son las 1Love Corro de 65mm 80a, unas ruedas center set de 33mm de contact patch especialmente diseñadas y fabricadas para estas disciplinas.

Las ruedas no se venden por separado.

Modelo Rueda - 1Love Corro de 65mm 80a - Goat Longboards

1Love Corro de 65mm 80a

Contact patch 33mm
White

Modelo Rueda - Walzen CTD 70mm 78a Contact patch 39mm Orange - Goat Longboards

Walzen CTD 70mm 78a

Contact patch 51mm
Orange

Modelo Rueda - Walzen CTD 70mm 80a Contact patch 39mm White - Goat Longboards

Walzen CTD 70mm 80a

Contact patch 51mm
White

Modelos de lijas

La lija personalizada es parte del acabado final en muchos de nuestros modelos, el acabado superior e inferior son parte el uno del otro. Con el uso, la lija se deteriora y aquí te ofrecemos la oportunidad de sustituirla por la original para que tu tabla vuelva a lucir como nueva.

Modelo Lija - Zero1 - Goat Longboards

Recambio Lija Zero1

Lija personalizada

Modelo Lija - Elude Drop - Goat Longboards

Recambio Lija Elude Drop

Lija personalizada

Modelo Lija - Elude Top - Goat Longboards

Recambio Lija Elude Top

Lija personalizada

Modelo Lija - Uzume - Goat Longboards

Recambio Lija Uzume

Lija personalizada

Modelo Lija - Soul - Goat Longboards

Recambio Lija Soul

Lija personalizada

Elige tu hardware

Este es el hardware que te ofrecemos para completar tu longboard. Tornillería y rodamientos de calidad y spacers para que puedas montar tu longboard con toda seguridad y fiabilidad.

Modelos de Hardware - Rodamientos, spacers, tornillería - Goat Longboards

Rodamientos, spacers, tornillería

Set

Valoraciones de clientes

Valorado en 0.29 de 5 estrellas
229 Reseñas
5 estrellas 1
4 estrellas 6
3 estrellas 8
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1 estrella 4

229 reviews for Uzume Freestyle

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    The attract of a big chest, boulder shoulders, and bugling triceps is likely what drives you in direction of the barbell bench press. It doesn’t matter should you're a powerlifter, athlete, or just wish to look good, the barbell bench press is the go-to exercise to slap on upper physique size and power. But, not a lot of people make the most of the various grips when doing barbell bench press... Once you are feeling confident with dumbbell skull crushers, advancing to a barbell is a great development. This units you up nicely to then perform the shut grip bench press. The capabilities of the lats are extension, adduction, and medial rotation of the shoulders. Nonetheless, reverse grip rows are predominantly a shoulder extension train. The barbell upright row is a compound exercise that targets the muscles of the shoulder and higher again, together with the deltoids, trapezius, in addition to the rhomboids, and even the biceps. As with the close-grip flat bench urgent, bringing your hands closer together (till they’re roughly shoulder-width apart) on the push-up increases elbow extension and extension — shifting the load to your triceps. The shut grip bench press shifts the load more to your triceps and fewer to your chest and anterior deltoids. You need to ensure your arms are strong enough to carry out the transfer safely and accurately. The second frequent mistake with the movement is attempting to lift an excessive quantity of weight. Typically, trainees raise the identical load as they do for the basic bench press and must shorten their vary of movement to compensate. We recommend starting with 50 to 60 p.c of your bench press working weight and focusing on correct technique. The muscle’s main perform is to stabilize the shoulder joint, and the anterior deltoid head assists the chest and triceps with urgent the weight. Whereas a close-grip press places much less strain on your shoulders, it’s nonetheless potential to injure them. Utilizing proper close-grip bench press methods, like a sluggish and steady descent, may help forestall injuries. Good grip energy is critical to perform the close-grip bench press properly, as you can’t depend on your shoulder power as a lot. Though the extensive grip bench press is a coveted raise by fitness center goers and aggressive athletes alike, the close-grip bench press can be an excellent energy and muscle builder. Nonetheless, it does include an important limitation which might be extra important to some lifters and never as necessary to others. No worries.The dumbbell close grip bench press is the variation for you! Load up two dumbbells with palms going through in the direction of each other and proceed to decrease them to the bottom of your chest.Pause for one second before powering the weights again up. The slim grip locations most of the workload on the triceps for max muscle improvement. It enhances grip energy, addresses forearm strength imbalances, and builds forearm and grip power. Keep your wrists neutral to avoid unnecessary pressure, and adjust your grip width for consolation. The JM Press blends the advantages of a close-grip bench press and a skullcrusher, making it a wonderful alternative for triceps hypertrophy while permitting for heavy loading. It targets the triceps with minimal shoulder strain, making it a favourite amongst powerlifters. Goal to coach your triceps two to three occasions per week, using a mix of barbell, dumbbell, cable, band, and body weight workout routines to maintain the muscular tissues challenged from different angles. Your setup will have your palms anyplace from 1.5 to 2x as broad as your shoulders. Proper setup and type can allow you to put up some massive numbers if powerlifting is your factor. At the danger of being contradictory, while reverse grip rows ARE extra spine-friendly than different rowing variations, they still put a fair quantity of stress in your decrease back. For this cause, many private trainers keep away from prescribing any bent-over row to their shoppers. It’s unimaginable to do reverse grip rows with out using your core, which is the collective name for the muscles of your midsection. For newbies, it's important to start out with lighter weights and concentrate on mastering the basic motion. One modification is to carry out the train with dumbbells as a substitute of a barbell. This permits for a higher vary of movement and helps enhance stability and management. You can nonetheless load this up heavy, however it’s not going to be the same as your one rep max on a standard bench press. This will let you grasp the form and position along with your elbows nearer to your physique, so you don’t have any shoulder ache. On a private degree, I’ve been dedicating myself to the world of powerlifting for the previous 15 years, having each competed and coached on the highest level. Elena Popadic has worked throughout the health trade for over 6 years, is co-host of the Squats and Thoughts podcast and trains and competes as a powerlifter. She has a BSc in Life Sciences from McMaster University, a Postgrad Certificates in Public Relations from Humber Faculty and is at present pursuing a MSc Occupational Therapy at Western College. The amount of reps you do will depend upon the hundreds you choose, ensuring that you're difficult yourself adequately and getting 1-3 reps shy of failure. Verify out my article on Tips On How To Change From Powerlifting To Weightlifting. For most people, a shoulder-width grip is finest for the barbell upright row. The close grip upright row permits for maximum (Range of motion) ROM as a outcome of it allows the elbows to lift greater than the shoulders. While lifting the burden in an upright row is necessary, how you lower it matters, too. The train is known as "barbell upright row" because the barbell is lifted up in a vertical, or upright, path. As such, whereas the weighted dip is probably an appropriate different to the close-grip bench press, utilizing a bench press variation instead ought to be the upper priority for the exerciser every time attainable. In actuality, you'll also need to optimize your diet, restoration, sleep, and more for optimal arms development. If you find that you’re fighting locking out heavy bench presses and overhead presses, then it may be time to add and program more close-grip bench presses. In both the barbell bench press and barbell shoulder press the triceps must be sturdy as they play a serious role in lockout. More specifically, the triceps could be make or break as you move that 90-degree vary of movement with the elbows. The close-grip bench press is a barbell bench variation that's used to bias and strengthen the triceps. Not only do they play an necessary position in total aesthetics, however strong triceps are essential for all pushing actions. Don't let weak tris be the explanation you probably can't hit your bench press PR. Reverse and overhand grip rows are so related that they're interchangeable. The only real distinction is the quantity of biceps engagement, with the reverse grip putting your biceps in a stronger place. This restricted vary of movement (similar to Board Benching) will truly take stress off of the shoulders and emphasize the triceps much more. In phrases of muscle mass, a lot of the pec contribution is decreased, a lot of the delt operate is retained, and the triceps actually work over a longer ROM. For this reason beginners think of the close-grip bench as a "triceps" exercise, when the fact is that a really wide-grip bench is a means more specialised motion that leaves out greater than it adds. And consider it or not, some people do not like the look of big pecs on a person anyway. Close-grips are just not that bizarre, and are a superb choice for lighter-day work, or as an alternative to wider grip benching entirely. The barbell curl is king in phrases of constructing biceps mass, as it adequately hits the biceps muscle group. However you could get much more from this old normal by changing your grip width to change the angle of stress positioned upon the biceps muscular tissues. As barbell back exercises go, bent over rows are definitely up there. You can load up the bar and shift enough weight to construct a broad, resilient and extensive again, whereas also difficult your glute and core muscular tissues. A firm favorite within the workouts of bodybuilders and crossfitters alike, bent over rows are the ultimate back move to pump your lats. The flooring press limits the range of movement compared to a conventional bench press, placing more emphasis on the triceps by reducing chest involvement. Plus, a barbell workout to add some much needed intensity to your training. Make positive to read this system guide and observe all the steps to carry out the exercise accurately. The following instructions will help you carry out this exercise with the right approach to maximise muscles growth. The operate of the pecs is to adduct the higher arm (move the upper arm throughout the body), as nicely as internally rotate the shoulder joint. The close-grip pause press is a neat variation that develops strength from the bottom position. Instead of decreasing the bar and urgent it up immediately, you have to deliver it to your upper abdomen, pause for one to 3 seconds, and press. And it also places undue stress on your shoulders and increases your threat of harm. Your arms won’t continue rising until you proceed difficult them. This means you have to consciously apply progressive overload into your coaching plan — increasing load, reps, range of motion (where possible), and so forth., when your periods begin feeling nearly too simple. Typically speaking, it is the variation the place you’ll be able to lift probably the most weight. A well-balanced triceps exercise ought to include a mix of compound and isolation exercises. Compound movements like close-grip bench press and dips let you raise heavy, whereas isolation workouts like cable pushdowns and dumbbell overhead extensions concentrate on particular tricep heads. Unlike the the shut grip bench press, the usual grip is going to encourage extra pec and delt activation because of the change in biomechanics. This is why you’re more likely to see the standard grip barbell bench press as a staple in muscle constructing routines. Similar to the close-grip bench press, chest dips are an effective compound exercise that strengthens your pectorals, deltoids, and triceps. But, instead of performing the motion whereas mendacity on a bench, you leverage your body weight on a pair of parallel bars to repeatedly decrease and lift yourself. It could be dangerous when you use too much weight or use an improper bench press hand position. For instance, when you normally raise 100lbs (50lbs on each side), begin with 35-40lbs on each side. Add or subtract 5lbs from all sides until you arrive at a weight you are snug with. You should be capable of preserve correct kind all through the lift – that’s extra necessary than the amount of weight you’re lifting. Begin by lying on the bench, together with your back straight (not arched) and your legs firmly positioned on the bottom. Maintain the barbell whereas it’s nonetheless on the rack, maintaining your arms shoulder-width aside. The close-grip barbell press can be done in several methods to suit your fitness degree and your choice. And as a result of compound actions are so energy-demanding, there are solely so many sets you could do. Barbells bench press is great for building upper muscle and strength but it’s tough on the wrist, elbow, and shoulder joints. This makes it doubly necessary to heat up completely for this raise. The starter lesson for load is that this is not going to equal your conventional bench press 1RM (maybe it'll for 1% of people, however not many). Again off to round 70% of that to begin, and you may progress from there. There are plenty of muscles in your again, and tons of have two or more functions. For instance, the lats are answerable for shoulder adduction and shoulder extension. Pulldown-type movements contain largely shoulder adduction, while rowing actions contain more shoulder extension. Reverse grip bent over rows contain pulling the bar into your abdomen. If possible, perform the train with a spotter or use safety bars in a power rack. This permits for proper activation of the brief head of the biceps. Wide grip EZ bar curl is a kind of bicep curl exercise you do with an Ez bar. When following this schedule, we'd execute it in month A after which move on to a month B max effort train schedule. As Soon As month B is complete, we would work back through the month A workouts to test for increases in energy. This implies that instead of the variation having a worthwhile carryover to a competition raise or athletic functionality, the athlete merely turns into better on the particular variation. Though the close grip dumbbell press is most certainly a chest exercise, it places your arms by way of a broad variety of motions, which additionally makes it a fantastic triceps exercise. Just like slender grip barbell bench presses are very useful for building your triceps, so are close grip dumbbell presses. In addition, the close grip bench press may not be as effective at targeting the chest muscles as other variations. Jake is known on the web and YouTube for mixing his evaluation course of with his academic, power sports, and personal training background. When bringing the barbell down, you’ll doubtless be hitting around the bottom of the pecs. As you lock out the weight, you’ll need to convey the barbell, but you’ll want to be acutely aware of its lockout place. Keep updated with the latest insights, specialists ideas, and confirmed strategies to boost your powerlifting efficiency and elevate your power training journey. In this case you'll need to stick to a variety of 3-4 units with about 6-10 reps at about 60-70% of your 1 rep max. This is very true for anybody within the basic population with a history of shoulder accidents, surgery or anybody experiencing discomfort or pain with a wider bench press grip. It’s also a great variation to add in in case you are urgent excessive volumes or with high frequency throughout the week so as to preserve your long-term shoulder health in these two sports activities. The close-grip bench is maybe the commonest help exercise for the bench press – an assistance exercise being outlined as a variation of the essential train. In this case, it's a full range of movement bench press with a narrower grip than used in the competitive model of the movement, just like a stiff-legged deadlift or a low-box squat. To goal both your higher and inner chest muscular tissues concurrently, do the close grip dumbbell presses on an incline bench. To get the most out of this movement, you must experiment with with a beginning position at angles from 15 to 45-degrees. To summarize, assume a standing place with the bar in front of your physique, inhale, and seize the bar with a double overhand grip. Contract the traps to raise the shoulders, squeeze exhausting on the top, and slowly lower the bar again to the beginning place. By following these instructions, you probably can perform the barbell shrug exercise with correct type and maximize your gains. 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    In December of that year he formed the Athletic Model Guild to market his photographs, and "physique pictures" was born. Earlier Than Mizer there were bodybuilders and males who photographed them, however AMG photos, even these of the identical males, have been different, subtly provocative, discreetly geared toward a homosexual audience. They weren't nude however showed as a lot because the legislation allowed in 1945. For the latest in training info, MuscleNet has considered one of largest collection of bodybuilding articles on the Net, aimed to help enhance your weight lifting routine. There are also loads of articles covering correct food plan methods including recipes on the way to make your favourite responsible pleasure into a wholesome meal. Most individuals who follow bodybuilding are conversant in the well-known Muscle & Fitness magazine that it’s been around almost eternally (nearly 85 years) and has featured the world’s greatest stars in health and bodybuilding. 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Whereas a mix of all twelve is beneficial, it is recommended that cures are selected primarily based on current signs. Tissue Salts provide the cells with the essential nutrients that they lack; correct mineral balance in needed for normal cell perform. When the blood lacks the mandatory nutrients, the physique turns into vulnerable to illness. Tissue Salts improve the general absorption of nutrients ingested and encourage general good well being and wellbeing. Liquids, powders, or some other types of this product might include sugar and/or aspartame. Caution is advised when you have diabetes, alcohol dependence, liver disease, phenylketonuria (PKU), or any other situation that requires you to limit/avoid these substances in your food plan. Taschen's two-volume edition 1000 Model Listing uses prints from Mizer's original 4-by-5 negatives to present these good-looking hunks in stunning clarity. If your order was refused by customs and returned to Martin & Pleasance, you'll be refunded the original amount of your buy, minus the transport charge and return charge as soon as the product has been acquired back into our possession. Take half an hour earlier than meals, final dose at bedtime, or as professionally prescribed. No one took advantage of this increased accessibility to paint movie and production like Mr. Kundzicz. Beefy muscle sorts gave way to slimmer builds, coated cocks became proud exhibitionistic roosters, American obscenity standards gave way to hardcore action, and to prime it off, it was all obtainable in full colour. Kundzicz’s first catalog was devoted only to Jim Stryker, who turned out to be his best-selling model for over seven years. These works had been captured on Fire Island and stay a variety of the most searched to this day. Throughout being pregnant, this product must be used solely when clearly needed. Whether you’re a beginner, intermediate, or superior athlete, you’ll discover everything you have to succeed right here. Build Muscle Mass & Add Bulk To Your Legs The greatest exercises for growing leg muscle mass. Muscle and Well Being participates in affiliate marketing packages, which implies we may receives a commission commissions on editorially chosen products bought through our links to retailer websites. Make legday each effective and environment friendly with this underutilized piece of apparatus. In addition to MuscleMag Worldwide, Kennedy has additionally written fifty three books, including a number of New York Occasions bestsellers; Hardcore Bodybuilding, Reps! He finally decided to turn out to be a guide writer himself, and beneath Robert Kennedy Publishing, the company has printed lots of of books. If you would possibly be using a liquid product, use a medicine measuring system to carefully measure the dose. Do not use a household spoon as a result of you may not get the correct dose. If you might be utilizing a suspension, shake the bottle nicely before each dose. If you’re a Goat fanatic, it behooves you to provide the film a spin, or at the very least, scan by way of it to the muscle automotive scenes. Waugh traces the origins of the physiques back to the late nineteenth and early twentieth centuries. He also describes the importance of technological and marketplace advances to the development of physique photography, focusing on the popularity of postcards, magazines, and comparatively low-cost cameras on the flip of the 20th century. Although the viewers for this early type of beefcake photography was overwhelmingly male, the orientation of "bodily tradition" on this period was predominantly heterosexual. Magazines like Bernarr Macfadden's Physical Culture confused a Victorian best of the muscleman as the mannequin for a virility that might resist the draining influences of urban life and middle-class gentility. However, Waugh is ready to present that even in this interval homosexual males were using closely coded private ads in Bodily Culture to fulfill one another and had been avid collectors of physique photographs from the magazines. The WOWMD Magnesium Glycinate capsules are designed to assist people unwind, improve sleep quality, and scale back muscle cramps, making them a superb alternative for these who wish to know which magnesium is best for sleep. Magnesium supplements are an effective method to enhance well being and fill nutritional deficiencies. Be it bettering sleep, keeping stress at bay, or aiding in muscle restoration, the proper magnesium complement could make all the difference. Analysis on magnesium supplements doesn't typically specify gender as a determining issue for selecting a particular type of magnesium. The finest form of magnesium to take depends on the specified profit. Editor Dian Hanson trawled through 1 / 4 million male nudes to pick this lineup of top fashions, together with movie stars Sammy Jackson, Richard Harrison, and Ed Fury. The articles and knowledge in Muscle Muscle are for informational purposes only. You ought to consult your doctor or other health care practitioner earlier than beginning or changing any exercise, diet or supplement program. Walter Kundzicz was born in 1925 in the Polish district of Newark, New Jersey. His dad and mom bought him his first camera for his eighth birthday and he instantly turned obsessive about photography. Before Playboy, Playgirl, videotape, and even 8mm reel-to-reels, Bob Mizer mined the best and hunkiest of American guys straight off the Greyhound bus in L.A. It could have been described as the attractive look book of American male archetypes. A hopeful Sunday drive for a 1965 Ford Galaxie ended with rotted frames and broken desires. That being said, if you’re regularly experiencing fatigue, it’s a good idea to chat together with your physician to be sure there aren’t another underlying causes. Even if you are OK with capsules, it’s worth studying customer reviews to grasp how massive the capsules are and whether or not they’re easy to swallow. While some research exists for the assorted forms of magnesium, most still required extra in-depth analysis. With its wonderful efficiency and swoopy aesthetics, the ’68 Goat was an unqualified success, changing into the new standard in muscle cars. Pontiac fully redesigned its muscle car, giving it sensuous curves in lieu of sharp creases. It quickly becomes clear that Dr. Roberts was proper, as the gadget creates a time/space vortex, manifesting people, creatures, and objects from the long run and the previous. With T-Rexes and Roman gladiators now wandering the halls of the high school, it becomes clear that the vortex is a menace to the town, and in the end the entire universe. It comes down to Michael, Vince, and Ellie to step up and save the day. Whereas there were a few examples of sedate, mid-sized automobiles which had sizzling motors  in them that predated the Goat, none hit the exact formulation that came to define the time period "muscle car" like the GTO did. Two substances that have become commonplace in bodybuilding right now and but are utterly unnecessary... Earlier Than taking a magnesium supplement, inform your physician or pharmacist in case you are allergic to it; or in case you have any other allergy symptoms. This product could include inactive ingredients, which might trigger allergic reactions or other issues. The film’s story centers on a rebellious highschool scholar, Michael Harlan (Stockwell), whose curiosity and expertise engaged on muscle automobiles far exceeds his performance at school. 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Tienes a tu disposición todos los detalles referentes a la garantía de nuestros productos en la condición nº 13 llamada “Garantía” de las condiciones generales de venta de la página “Envíos y devoluciones”. > Consultar condiciones de Garantía
Nuestras tablas tienen una construcción muy robusta y una capa de barniz exterior que la protegen de la humedad y los arañazos. Solo te recomendamos tratarla con el mismo cuidado que hemos puesto al construirla, evita los golpes bruscos, sécala con un trapo si se te moja y tenla bien ajustada de ejes, ruedas y rodamientos.
Al rellenar los datos de tu dirección en el proceso de compra, y antes de realizar el pago, el coste del envío se reflejará en la ficha de compra.
Una vez recibido el pago, tu paquete será enviado entre 1 y 3 días laborables para envíos nacionales, y entre 3 y 7 días laborables para envíos internacionales.
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